This recipe, like the last kombucha recipe I posted, was invented by my father.
If you are not keen on the taste of kombucha, but want to reap its health benefits, then this recipe is definitely for you.
Ingredients:
handful of spinach
3-4 thin slices of cucumber
3-4 slices of banana
2 slices of apple
1 handful of walnut pieces
1 handful of almond slices
1 teaspoon of ground flax seed OR ground chia seeds
1 handful of blueberries
1 handful of blackberries OR raspberries
4 oz of kombucha (whatever flavor you prefer)
Blend all ingredients until liquified and then enjoy!
This recipe is a great, super healthy kick-start to your day. If you have to run off to work in the mornings (like I do!) I would recommend blending all the ingredients together and then pouring it into a water bottle and refridgerating it overnight. Then you can just grab it and go the next day! The nuts and flax/chia seeds provide tons of protein, fiber and fatty acids while the kombucha, spinach and fruit provide wonderful yummy anti-oxidants good for your over-all health (and of course, my biggest concern...your skin!!!!). Yay for getting summer-ready!
I hope you all enjoy this recipe. If you end up doing a different version of this recipe that you like please share it with us all. We always love suggestions.
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