Thursday, June 6, 2013

The Kombucha Blast Power Breakfast

This recipe, like the last kombucha recipe I posted, was invented by my father.

If you are not keen on the taste of kombucha, but want to reap its health benefits, then this recipe is definitely for you.

handful of spinach
3-4 thin slices of cucumber
3-4 slices of banana
2 slices of apple
1 handful of walnut pieces
1 handful of almond slices
1 teaspoon of ground flax seed OR ground chia seeds
1 handful of blueberries
1 handful of blackberries OR raspberries
4 oz of kombucha (whatever flavor you prefer)

Blend all ingredients until liquified and then enjoy!

This recipe is a great, super healthy kick-start to your day. If you have to run off to work in the mornings (like I do!) I would recommend blending all the ingredients together and then pouring it into a water bottle and refridgerating it overnight. Then you can just grab it and go the next day! The nuts and flax/chia seeds provide tons of protein, fiber and fatty acids while the kombucha, spinach and fruit provide wonderful yummy anti-oxidants good for your over-all health (and of course, my biggest concern...your skin!!!!). Yay for getting summer-ready!

I hope you all enjoy this recipe. If you end up doing a different version of this recipe that you like please share it with us all. We always love suggestions.